In summer, women must eat more fruits to be good for their skin. Below I will introduce fruits suitable for women in summer. Everyone is welcome to read. What fruits are good for women to eat in summer

Citrus

Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of amino acids and vitamins, which are helpful for human metabolism, have whitening effects and a variety of Health benefits: The white silk on the surface of the orange pulp contains vitamin P, which can prevent and treat high blood pressure and has the effect of resolving phlegm.

Peach and apricot

Peaches are rich in a variety of vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health.

Apricots contain citric acid, malic acid, and beta-carotene, which are mainly used to relieve coughs and asthma, and relieve constipation. However, eating too much raw food can easily damage the muscles and bones.

Watermelon

Summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, etc. It has the effects of clearing heat, relieving heat, diuresis, and lowering blood pressure. It is good for thirst during high fever, excessive sweating during summer heat, and Nephritis, oliguria, hypertension, etc. have certain auxiliary effects.

Although watermelon is good, it is a cold food and can easily damage the spleen and stomach. Therefore, people with spleen and stomach deficiency and cold usually have chronic gastritis, enteritis, duodenal ulcer, etc. or people with thin stools should eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.

It should be reminded that patients with colds and fevers in summer often eat watermelon to replenish water and reduce fever. However, because watermelon is a sweet and cold food, it should not be used for colds and early stages of colds, especially those with chills, People with symptoms such as no sweating should not consume it.

Papaya

Papaya is not only a delicious fruit, but also has medical effects. Papaya contains an important digestive enzyme called papaya, which can break down protein foods into a digestible state and can dissolve up to 35 times the lean meat itself. Therefore, papaya can be used to treat protein digestion disorders. It is most abundant in the leaves of papaya trees and the peel of immature papayas.

Pineapple

Each 100 grams of pineapple fruit contains up to 30 mg of vitamin C and is rich in water. Its pulp, like papaya, contains an enzyme that breaks down protein, so it can soften the flesh and dissolve blood clots.

Grapes

The antioxidant effect of grape seeds is not only 20 times that of vitamin C, but also 50 times that of vitamin E. Grape seeds contain a large amount of OPC antioxidants. OPC is a powerful flavonoid that is mainly found in the skin and seeds. Red grape seeds, in particular, are an effective source of OPC, a potential key to increasing antioxidant activity in the body, protecting against oxidative damage and slowing down the aging process.

Banana

Banana has high nutritional value and is a source of natural potassium. It can inhibit sodium that causes hypertension and cardiovascular disease, maintain normal blood pressure and heart function, and is also rich in nutrients. Vitamin B6, which fights depression, and magnesium, an anti-stress mineral, are also sources of the essential amino acid tryptophan. Together with vitamin B6 and magnesium, it is the main raw material for the body to produce serotonin, and has anti-depressant, calming, and sleep-inducing effects.

Apples

Apples contain protein, fat, carbohydrates, multivitamins, minerals, malic acid, etc., as well as a valuable pectin component. Pectin is soluble fiber, which can promote gastrointestinal motility, regulate the gastrointestinal tract, and combine with cholesterol to help the body excrete it from the body to achieve the purpose of lowering cholesterol. Pectin will also combine with cholesterol in the gallbladder and be excreted, which can dilute bile and have the effect of preventing gallstones.