Soybean water is water soaked in soybeans, while soybean milk is a white liquid mixed with water after soybean grinding, which can only be drunk after boiling at high temperature. Both of them have the function of beauty and skin care.
How to eat soybeans:
There are many kinds of food made from soybeans, which can be used to make staple food, cakes, snacks and so on. Grinding soybeans into powder and mixing with rice flour can make jiaozi, cakes, etc. It can also be used as raw materials for processing various bean products, such as soybean milk, bean curd skin, yuba, bean curd, dried bean curd, venetian blinds, bean sprouts, etc. It can be eaten and fried.
Raw soybeans contain unhealthy antitrypsin and thrombin, so they should not be eaten raw, eaten raw or fried dry.
Extended data
Precautions for eating soybeans:
1, soybean cold, stomach cold, diarrhea, abdominal distension, spleen deficiency and kidney deficiency with frequent nocturnal emission should not eat more.
2, do not eat raw, toxic. Eating incompletely cooked soybean milk may cause different degrees of food poisoning symptoms, including abdominal distension, diarrhea, vomiting, fever and so on.
3. Poisoning composition and mechanism: Raw soybean contains a trypsin inhibitor, which inhibits the normal activity of trypsin in the body and stimulates the gastrointestinal tract.
4. The highest boiling temperature of many brands of soymilk machines on the market can't reach 100 degrees. The fact is that soybean milk is not fully cooked. After grinding the soymilk machine, put it in a pot and heat it to boil. Soybeans must be cooked for seven times (or about 65,438+05 minutes) before they can be eaten safely.
5, beware of livestock eating raw soybean poisoning. However, eating raw livestock is easy to cause abdominal distension and even poisoning. If the rescue is not timely, it will lead to the death of livestock.
Baidu encyclopedia-soybean water
People's Network-How to eat soybeans? Eating more soybeans has three advantages.
People's Daily Online-Health-preserving effects of regular consumption of soybeans: anti-fatigue and immunity enhancement.