1 brown rice calorie The calorie of brown rice is 348 calories per100g, including 2.7g of fat, 75g of carbohydrate, 3.4g of cellulose and 7.7g of protein. It is a relatively nutritious low-calorie food and belongs to high-carbohydrate food. The calories it contains need to jog for 54.9 minutes to be consumed, so it is a food that needs to be eaten in moderation during weight loss.

2 Why does brown rice lose weight? Although brown rice is a high carbohydrate food, the carbohydrates in it are wrapped by crude fiber tissue, so the digestion and absorption speed of the human body will be slower, and it is easier to control blood sugar, thus helping people control their diet to some extent; Secondly, trace elements such as zinc, chromium, manganese and vanadium in brown rice are beneficial to improve the sensitivity of insulin and help people with impaired glucose tolerance; Compared with the same amount of white rice, the glycemic index of brown rice is much lower, and it also has a good sense of fullness, which is fundamentally beneficial to controlling food intake and thus achieving the effect of losing weight.

Why is there such a big difference in calories between cooked brown rice and raw brown rice? In fact, there is basically no difference in calories between cooked brown rice and raw brown rice, just because the weight of brown rice is different after absorbing water, so the quantity will be different, so people feel that the calories of cooked brown rice will be reduced. When cooking brown rice, we always add water, and the weight of added water is about 1.5-2 times that of brown rice. The weight of brown rice will become heavier after water absorption and swelling, that is to say, the amount of cooked brown rice with the same weight is only about half of that of raw brown rice, resulting in less heat, and the heat per 100g cooked brown rice is about 150 kcal.

4 How to cook brown rice 1. Brown rice is a whole grain except the shell. The taste is strong and the texture is tight, and it takes time to cook, so it is best to soak brown rice for about 4 hours before cooking.

2. Because many people are not used to eating brown rice at first, both the taste and the stomach's tolerance need to adapt, so a certain proportion of rice can be added when cooking brown rice, so the taste will be better.

3. The next step is to wash the prepared brown rice, add a proper amount of water and cook it directly in the rice cooker.