Effects of red beans boiled in water:

1, red beans boiled in water has the effect of reducing edema. According to "Shennong Ben Cao Jing", red beans have diuretic, swelling effect, and red beans have spleen and water, swelling effect, weight reduction effect varies from person to person. In addition, the Pharmacopoeia also records that red beans for heart disease or kidney disease caused by edema of the feet, can indeed achieve swelling, diuretic effect.

2, red bean fiber content is also very rich, can stimulate gastrointestinal motility, in the weight loss period, many people will be due to changes in eating habits and the problem of defecation, moderate intake of red beans to help prevent constipation.

The red bean is a dual-purpose ingredient, medicinal and non-toxic, so it does not belong to the hot food. Red bean water itself has the effect of clearing away heat and detoxification, and whether or not you will get flatulence after drinking it varies from person to person. At the same time, experts also remind everyone should drink in moderation, anything in excess is not good.

Expanded:

Cooking red bean water should be noted:

1. Red bean water is more effective for edema caused by heavy tastes, stress, or poor bowel movements. Disease-induced edema patients should pay special attention to control water intake. For example, chronic kidney disease, due to kidney filtration dysfunction, drink in the water can not be discharged, but instead of aggravate the burden on the body, it is not recommended to drink red bean water. In addition, red bean water try to drink hot, otherwise it will delay the metabolism.

2, red beans ancient name red beans, red beans and red beans belong to different varieties. Red beans in traditional Chinese medicine is a medicinal herb, the appearance of the general red bean slender, dark purple. Experts said that the red bean's swelling effect is better than the red bean, but with the general red bean is also beneficial to the efficacy of water. If it is used in the edema of the disease, you can use red beans; if you want to achieve the role of weight loss and slimming, the use of general red beans can be.

3, water is not equal to dehydration. Although red beans have diuretic function, but not as diuretic, causing dehydration or dry mouth.

4, it should be noted that the red bean water should reduce the addition of starchy ingredients, such as: dumplings, so as not to affect the effect of swelling and weight loss.

5, red beans also have the effect of breastfeeding under the fetus, women in the early stages of pregnancy should not be served more. Once the six months of pregnancy, drinking red bean water will not be a problem.

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