There is no fixed frequency for eating instant noodles, just don’t eat them too frequently.

Instant noodles themselves are made from fried flour cakes plus various food additives and sauce packets. It contains relatively high calories. If you eat it too frequently, it may lead to obesity, and you may ingest a large amount of heavy metals. After eating too frequently, these heavy metal substances will accumulate in the body, which can easily cause metabolism to slow down and increase blood lipids.

It is generally recommended not to eat instant noodles or to eat less instant noodles.