Sauerkraut in the diet can be an appetizer, rice dishes, can also be used as a seasoning to make dishes, a variety of varieties. The common saying "sauerkraut" generally refers to sauerkraut made from green or white cabbage, which has the effect of appetizing, laxative, and so on.

1, appetizing and healthy food: sauerkraut taste acid, containing organic acids, consumption will stimulate the salivary glands to secrete saliva, appetizing and healthy food, especially suitable for poor appetite, nausea, vomiting of the crowd to eat.

2, laxative: sauerkraut raw materials are green vegetables, after pickling cellulose soft, although still not well-digested, but in the gastrointestinal water absorption enhancement, can wet food residues, but also stimulate gastrointestinal peristalsis, promote defecation, suitable for constipated people to consume, have the effect of laxative.