Raw materials: 40 grams of oatmeal, cornstarch, 2 large cups of milk.

Practice: the oat kernel washed with water, put aside for use. Pour the milk into the vessel containing the cornstarch and mix it into a paste. Add about 4 bowls of water in a pan and add the oat kernels until they are cooked to a boil. Pour the cornmeal paste into the pot of cooked oat kernels and keep stirring with a spoon, then cook it on a moderate heat for about 10 minutes.

Effectiveness: Oats can effectively promote metabolism, reduce pigmentation, and play a spot whitening effect. Oatmeal can also remove wrinkles, hydration, has an excellent beauty effect. Regular consumption of milk oatmeal porridge, the skin will become smooth and tender Oh.

Barley red bean porridge

Raw materials: 20 grams of raw barley, 30 grams of red beans.

Practice: 20 grams of raw barley, 30 grams of red beans washed about half a day, drained and spare. Job's tears with water until half soft add red beans cooked, then add rock sugar, to be dissolved after the fire can be eaten.

Effects: It helps to improve the beauty of the face, benefit the blood, water and swelling. Red beans can benefit the qi and blood, diuretic swelling; Job's tears can strengthen the spleen and diuretic, clearing heat and pus.

Yam and wolfberry porridge

Raw materials: 100 grams of round-grained rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, 1500 milliliters of cold water.

Practice: polished round-grained rice, soaked in cold water for an hour and then fished out, drained. Fresh yam peeled, scraped and cleaned, cut into small dices to be used. Soak goji berries in warm water and set aside. Add 1500 milliliters of cold water into the pot, put round-grained rice, yam, goji berries, with a large fire to boil, turn to a small fire simmering soft can be, add sugar and honey when serving.

Effectiveness: yam and wolfberry porridge with blood nourishing, eliminate the effect of pigmentation, suitable for age spots, pigmentation of women to eat.

Jujube and chrysanthemum porridge

Raw materials: 5-10 jujube, 100 grams of black rice, chrysanthemum 15 grams.

Practice: add the right amount of water to cook porridge, when the porridge is cooked until thick, put the right amount of brown sugar.

Effects: This formula has the effect of strengthening the spleen and replenishing blood, clearing the liver and eyesight, often eaten to make the facial complexion rosy, and play a role in health care and prevention of disease, beauty.