After hearing the reports of pesticide residues and excessive use of chemical fertilizers, do you still dare to eat vegetables sold in the market? In response to this serious food safety situation, smart people grow organic vegetables. What are organic vegetables? The so-called organic is not the growth of vegetables to impose chemical fertilizers, pesticides, and the use of a number of natural, healthy methods to grow out of the vegetables (such as farmyard fertilizer planted out of the vegetables, belong to the green organic vegetables), for the sake of good health, a lot of people are more inclined to consume organic vegetables, and in the winter to eat more organic cauliflower, is more beneficial to the body, then it's time to launch this stir-fried organic cauliflower.

First, pick a smaller head of cauliflower

The market has a head of cauliflower size, we are making this stir-fried cauliflower, you need to choose a head of some of the cauliflower. Because of this kind of cauliflower, the root stem is small and not so old, easy to operate when picking vegetables, fried out of the taste and tender, this kind of cauliflower is more rice, so you need to be careful when selecting some.

Secondly, blanching with boiling water will taste better

Like cauliflower such a hard dish, if directly into the pot stir-fried, not only is not easy to cook, stir-fried out of not delicious. So after the cauliflower has been dealt with, put the dish into the pot of boiling water to blanch, about 3 minutes or so, you can use a spoon to fish out the cauliflower to dry out the water, blanch the cauliflower with boiling water, whether it is a dry fry or cold, are very tasty.

Third, ready ginger and garlic, small onions

Steamed organic cauliflower, does not mean that the taste of this dish is bland, in order to make this dish more fragrant, so you also need to prepare some ginger and garlic and small onions, and wait until the oil is hot, these small side dishes added to the incense, and then pour the dried cauliflower with the frying, and so on, after the aroma of the vegetables, which will slowly melted into the taste of the inside of the cauliflower.

Fourth, the need for high-fire fry

Being blanched in boiling water after the cauliflower, in the frying does not need to use too much fire, so open on the high-fire frying can be, so that the frying out of the cauliflower, not only have a dry flavor, crispness is also just right. If the body type is relatively thin people, you can add the right amount of animal oil to fry, animal oil fried out of the dish is more fragrant. Of course the body indicators are not good, it is not recommended to add animal oil.

Fifth, with a small fire to warm, the dish will be delicious

Weather colder, it is not difficult to find just fried rice, on the table not long after the cold, so the dish will not only lose flavor, and eat into the stomach is not too comfortable, so the available a small single stove, the dish warm.

The stir-fried cauliflower is a relatively simple, easy to get started on a small dish, cooking up a relatively time-saving, so it is very suitable for busy office workers, and just touch cooking novice. You need to eat more organic vegetables in winter to make your body healthier.