Hello, let me answer your question! High blood sugar patients eat peanuts will not have a big problem, but pay attention to two points!

The first point, to eat natural peanuts, do not pursue the taste and texture to eat processed peanuts, such as, drunken peanuts, tiger peanuts, sugar peanuts, such peanuts in the production process, or boiled or fried, has lost the nutritional value of the peanut itself, but also attached to a lot of factors are not easy to consume, frying, sugar, seasoning additives too much.

Don't eat processed peanuts

The second point, the amount of food should not be too much, a small handful of seven or eight grains per day, that does not affect the increase in carbohydrates per day affecting the increase in blood glucose values, but also to absorb the nutrients of the peanuts, patients with high blood sugar and then like to eat peanuts to control the amount of their own body, remember! Remember!

Peanuts contain protein, vitamin B1, vitamin B2 and vitamin E and other vitamins, unsaturated fatty acids, soluble fiber and a variety of amino acids.

The efficacy and role of peanuts are: 1, improve immunity, peanuts contain 8 kinds of amino acids needed by the human body, amino acids can accelerate the synthesis of human immunoglobulin; 2, lower cholesterol, peanuts contain linoleic acid, can effectively break down the human body in the cholesterol, will be turned into cholestrerol; 3, to slow down the aging of peanuts are rich in catechins, lysine, as well as vitamin E.

Don't eat deep-fried peanuts, but you should not eat them. p>Don't eat fried peanuts

While peanuts are rich in nutrients, the following groups are not to eat. Cold people, wet stagnation, patients with loose stools, patients with hyperlipoproteinemia, gout patients, patients with liver and gallbladder disease.

Now teach you a practice of vinegar peanuts, that is, the nutritional taste taste is also particularly good, so that patients with high blood sugar to eat happy, but no burden, but pay attention to a day can not eat too much ah!

Vinegar peanuts

Vinegar flowers

Prepared ingredients: peanuts half a catty, half a catty of vinegar.

Raw peanuts soaked in warm water overnight, until soaked until the peanuts swell, tear off the red coat, like to eat without tearing can also be, control the water, poured into the container can be sealed, poured into the vinegar, just did not pass the peanuts, cover the lid, refrigerator for 2 hours can be eaten, the flavor is very good yo!