Collagen is an important protein that is widely distributed in the human body and is the basic structural component of tissues such as skin, bones, muscles, blood vessels, teeth and hair. As the human body grows older and the external environment and other factors, collagen is gradually lost, resulting in the loss of skin elasticity, wrinkles, dullness and other problems. Therefore, in order to improve these problems, we need to supplement collagen. So, how to supplement collagen?

First of all, we can take collagen from food, such as pig trotters, beef tendons, bone broth, etc. These foods are rich in collagen, which can help the human body to replenish collagen. Secondly, we can supplement by oral collagen, there are a lot of oral collagen products on the market, you can buy the right oral collagen products to supplement. Finally, we can also supplement by way of collagen injection, which is a more extreme way and needs to be done in a professional beauty hospital.

How to replenish collagen to the skinThe skin is the largest organ of our body, and it is also the organ that is most vulnerable to the influence of the external environment. With the growth of years and various stresses, the skin skin is prone to sagging, dryness, wrinkles and other problems, which are related to the lack of collagen.

In order to replenish collagen to the skin, we can realize it in the following ways.

1. Food supplement: usually more intake of collagen-rich foods, such as pig trotters, beef tendons, bone broth, etc., can help the body to supplement collagen, thereby improving the skin problems.

2. Topical products: There are many collagen topical products on the market, such as masks, serums, etc., which are rich in collagen and other moisturizing ingredients, and can help the skin to achieve the effect of moisturizing, firming and so on.

3. Oral collagen: Oral collagen to make collagen more easily absorbed by the body, so as to achieve the effect of skin beauty, beauty. At the same time, oral collagen can also help improve insomnia, anemia and other problems.

Example: Ye Zi is a 30-year-old woman whose skin has become very dull and lackluster, along with fine lines, because of work stress and frequent late nights. Realizing that her skin may be lacking collagen, she began adding foods such as pig's trotters and beef tendons to her diet, and purchased an oral collagen product that she drinks daily. In addition, she did a collagen mask once a week. After a month of persistence, Ye's skin became brighter and fine lines were reduced.