A famous old couple, 107 years old, and his wife is 93 years old; Approaching centenarians, I found that their health care is actually very simple, so simple that each of us can copy it.

Secret 1: Old people should eat less and more meals, preferably five meals a day.

Breakfast: a bag of half milk, coffee (with a little sugar or honey), and two pieces of bread baked by toaster.

Lunch: the staple food is very soft rice, bean bags or flower rolls, thick and thin; Dishes: one meat and two vegetables, with bean products.

3 pm: squeeze a glass of fresh orange juice.

At five o'clock in the afternoon: drink a cup of milk or a cup of coffee, and occasionally eat two biscuits.

Dinner: a bowl of rice, millet and glutinous rice mixed with rice porridge, two bean paste buns, an egg (sometimes made into custard) and a green vegetable paste. They have been dieting for decades.

Secret 2: Cooking requirements: soft rice, rotten vegetables, hot soup.

"Soft rice, rotten vegetables, hot soup." This is because the elderly have a bad mouth, so they have to eat soft and rotten food, which is easy to swallow and digest. Drink milk and eat strawberry jam bread every morning. At the same time, take multiple vitamins. At noon, it is vegetable paste, soup and soft rice. I especially want to talk about soup, such as chicken soup, sparerib soup and beef soup. Dinner is basically wonton and rape chicken soup noodles. My wife eats eggs every day.

Tip 3: Always drink Luo Songtang in winter.

Drink more Luo Songtang in winter, and the sour taste is particularly appetizing; Beef is high-protein meat, which can supplement enough high-quality protein; Tomatoes can not only increase the sour taste of soup, but also supplement lycopene and other nutrients that protect the heart. Carotene in carrots can protect eyesight and prevent cancer; Onions can enhance human resistance, celery can supplement chlorophyll and so on.