The calorie content of Job's Tears Red Bean Soup is 60 calories/100g.

The calorie content per 100g of Job's Tears Red Bean Soup is about 3% of the total daily calorie intake recommended by Chinese Nutrition Society for the average adult to stay healthy.

Barley and red bean soup is a soup that is made with barley and red beans as the main ingredients. Job's tears and red bean soup is a good product to get rid of dampness, there is dampness in the body, drink barley and red bean soup is very effective.

Dampness is the root cause of all kinds of modern chronic and stubborn diseases, and barley and red bean soup is the best medicine for dampness. I usually give the patient after the prescription, always tell them in the diet of some precautions, which said the most is to go back to boiled barley red bean soup as a tea. For patients who do not have this condition, I will let him use barley and red beans porridge, as the main food for dinner.

Warm tips:

1, red beans and barley need to be soaked, if not soaked directly boil twice, the nutrition will be lost.

2, this soup is not porridge, so the soup is soup, rice is rice, beans are beans. Be careful never to increase the rice.

3, try to use a casserole, insulation is good, the effect of stew is better. (You can also use a pressure cooker, in which case the beans will be more crispy)

4, the amount and proportion, each grab a small handful of on the line, don't put too much, or cook out a big pot, try to put more water less rice and beans.