Red Campsis is a natural vegetable, in its nutrient content of dietary fiber content, these dietary fiber in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect, but to eat red campsis, pay attention to be sure to steam cooked through.
2 auxiliary antihypertensive
red pota contains more potassium, potassium and sodium can affect the blood pressure of the high and low, the human body intake of sufficient potassium, will be excreted excess sodium; red pota eat potassium-rich food, but also promote the balance of the body's mineral levels, and ultimately play a certain role in auxiliary antihypertensive.
3 Aid in blood sugar control
Type 2 diabetic patients who took the extract in the red potaotes, insulin sensitivity has been effectively improved, which suggests that the red potaotes in the dietary fiber can effectively promote intestinal peristalsis, to prevent constipation, and can slow down the postprandial glucose elevation, selenium can assist in regulating blood sugar.
4 Protection of cardiovascular
Potassium, folic acid, vitamin A and vitamin B, carotenoids in red potatoes can help prevent cardiovascular disease. Carotenoids and vitamin C can help fight oxidation and prevent atherosclerosis; potassium helps the body's cellular fluids and electrolyte balance; folic acid and vitamin B6 help lower homocysteine levels in the blood.