porridge spectrum suitable for autumn dryness: Fritillaria cirrhosa and Sydney porridge
Materials: 12g Fritillaria cirrhosa, 1g Sydney and 5g rice.
1. Wash Bulbus Fritillariae Cirrhosae to remove impurities; Wash Sydney, peel and core, and cut into small pieces with a square of 1 cm; Japonica rice is washed clean.
2. Put the japonica rice, Fritillaria cirrhosa and pears into the pot and add 5g of clean water.
3. Put the pot on the fire, bring it to a boil over high heat, add sugar, and cook for another 4 minutes over low heat.
tip: moisten dryness and dispel wind, cool and nourish yin, nourish yin and clear heat, and also help digestion and treat autumn cough. Sydney can moisten the lungs, relieve autumn dryness, sober up and reduce fire, and relieve phlegm and cough. Bulbus Fritillariae Cirrhosae can dissipate phlegm and promote lung qi.
porridge spectrum suitable for autumn dryness: lily tremella porridge
materials: 1g of tremella, 5g of lily and appropriate amount of rock sugar.
Practice:
1. Soak the tremella in advance and wash it for later use, then wash the lily for later use;
2. Add a proper amount of water to the rice cooker, add lily and cook for 1 minutes;
3. After ten minutes, add tremella and continue to cook until soft and rotten;
4. Friends who like sweetness can also add appropriate amount of sugar before cooking.
tip: this porridge has the functions of nourishing yin, moistening lung, invigorating spleen and benefiting qi, and is especially suitable for middle-aged and elderly people who are weak after illness, upset, insomnia, low fever and irritability.
porridge spectrum suitable for autumn dryness: ginkgo and lily porridge
material: 1g of rice, appropriate amount of lily, medlar and ginkgo.
Practice:
1. Add water to the rice cooker, and add the washed rice, lily, medlar and ginkgo to make porridge.
tip: this porridge has the effects of invigorating the middle energizer, benefiting qi, moistening the lungs and relieving sore throat, tonifying the kidney and strengthening the waist, and beautifying the face.
porridge spectrum suitable for autumn dryness: glutinous rice and pear porridge
materials: 15g glutinous rice, half a pear, pear peel and core, proper amount of crystal sugar and clear water.
Practice:
1. Wash the glutinous rice cleanly, and leave the rice washing water for later use. Put the glutinous rice into a bowl and soak it in clear water.
2. Soak the pear in a proper amount of rice, carefully clean the skin with a brush, cut the pulp into pieces, and put the pear core and peel on a plate for later use.
3. The soup pot is filled with boiling water. After the water boils, the pears are pitted. Then, the soaked glutinous rice is added and boiled for 3 minutes, stirred continuously with a spoon, and then simmered slowly.
4. After about 15 minutes, add pear pieces and peel, and add appropriate amount of rock sugar according to your preference. After boiling again, continue to cook on low heat.
5. About half an hour later, when the glutinous rice is soft and rotten and gives off pear fragrance, turn off the fire and stew for a while, pick out the pear core and serve in a bowl.
tip: glutinous rice porridge is a wonderful product for warming the stomach and nourishing qi. When it is blended with the fragrant pear, glutinous rice is a cereal for warming the stomach and nourishing the stomach, which is rich in nutrition and has the effects of invigorating the middle energizer, invigorating the spleen and nourishing the stomach.
porridge spectrum suitable for autumn dryness: Lycium barbarum black sesame porridge
Materials: 3g of black sesame, 8g of rice, 2g of glutinous rice, 1g of Lycium barbarum, 1 spoon of sweet osmanthus and 1 spoon of rock sugar.
Practice:
1. Wash all the materials, soak the medlar until soft, and soak the glutinous rice for 2 hours in advance.
2. After boiling water, add rice, glutinous rice and black sesame seeds.
3. Cook the porridge with low fire until it is sticky, then add the crystal sugar and medlar and cook for about 15 minutes. Pour a spoonful of sweet osmanthus when eating.
tip: it is easy to be constipated in autumn, and black sesame is very effective in moistening dryness. When cooking, you can grind black sesame seeds a little and cook them with rice to make them taste more mellow.
porridge spectrum suitable for autumn dryness: pumpkin porridge
materials: 8g of millet, 25g of pumpkin, 2g of medlar, 1/2 tremella, proper amount of honey and water.
Practice:
1. Peel and cut the pumpkin and soak it in millet.
2. soak tremella in water, and then remove the hard pedicle.
3. Put the pumpkin, millet, tremella and medlar into the rice cooker.
4. Add clean water, press the function key of the rice cooker, and stir it several times in the process of cooking porridge
Tip: Pumpkin porridge has the effect of clearing away fire, nourishing the stomach and strengthening the spleen. Taking it with some foods that promote fluid production, nourish yin and moisten the lung will be of great benefit to improving the symptoms of autumn dryness.
Precautions for autumn dryness diet
1. Eat more liquid food
Chinese traditional medicine believes that autumn dryness should be moistened. We must drink more liquids such as boiled water, light tea, fruit juice drinks, soybean milk and milk, which can effectively nourish yin and moisten dryness and make up for the loss of yin and body fluid.
2. Eat more fruits and vegetables
You must eat more fresh fruits and vegetables. Autumn dryness hurts people's body fluids, while most vegetables and fruits are cold in nature, which has the functions of promoting fluid production, moistening dryness, clearing heat and relaxing bowels.
Slice the tomato into a plate, sprinkle white sugar on it, and then wrap it in plastic wrap and put it in the refrigerator. Take it after 1 hour. It's delicious, too.
grapefruit not only has high nutritional value, but also has the effects of invigorating stomach, moistening lung, enriching blood, clearing intestine, facilitating defecation, etc. It can promote wound healing, and has a good auxiliary effect on septicemia.
Pear is also called Kuaiguo and * * *, and it is called "natural mineral water" because it is tender and juicy. Has the effects of clearing away heat and toxic materials, promoting salivation, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on lung, bronchus and upper respiratory tract, can also help digestion, promote appetite, and has a good antipyretic and diuretic effect. Eating one or two pears a day can effectively relieve autumn dryness.
Grape can nourish the yin of liver and kidney, quench thirst, moisten bones and muscles, facilitate eyesight, and has a good effect of reducing fire, and can dredge the stomach, so it is a very beneficial fruit in summer and hot season.
persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times more vitamins and sugar than ordinary fruits. It can nourish the lungs and protect the stomach, clear away dry fire, and can replenish deficiency, relieve cough, benefit the intestines and remove heat if eaten frequently.
3. Eat more acid and eat less spicy food
There is a record in Huangdi's Neijing: "The lung governs autumn, and it is supplemented with acid, and it is pungent and diarrhea." Sour taste helps to converge and replenish the lungs, while spicy taste spreads and purges the lungs. Autumn diet must be more sour and less spicy, and spicy foods and condiments such as leeks, garlic, onions and ginger must also be eaten less.
4. Eat less fried food
Eat less fried food, such as fried chicken legs, fried tenderloin and fried quail, because these foods will help dry and hurt yin, and aggravate the harm of autumn dryness to human body.