Pork ribs (pork belly): pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption and improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; However, due to the high cholesterol content in pork, people with diabetes, obesity and hyperlipidemia should not eat more.

Nutrient per100g

Energy 489. 175 kcal

Vitamin B60.02 mg

Protein 76.86 grams

Fat 482.5g

Carbohydrate 51.24g

Folic acid 1.32 μ g

Dietary fiber 0.58g

Cholesterol 854.7 mg

Vitamin A88.3 micrograms

Carotene 14.9 μ g

Thiamine 0.76 mg

Riboflavin 0.49 mg

Nicotinic acid 20. 19 mg

Vitamin C0.5 mg

Vitamin E2.46 mg

Calcium 159.45 mg

Phosphorus 947.75 mg

Potassium 1990.55 mg

Sodium 6362.96 mg

Iodine 2.4 micrograms

Magnesium 300.5 mg

Iron 16.95 mg

Zinc 13.73 mg