Water spinach is an alkaline food, and contains elements such as potassium and chlorine which can adjust the water-liquid balance. After eating, it can reduce the acidity of the intestinal tract, prevent the flora imbalance in the intestinal tract, and is beneficial to anti-cancer.

2. Reducing fat and losing weight

Nicotinic acid, vitamin C, etc. can reduce cholesterol and triglyceride, and have the effect of reducing fat and losing weight.

3. Beauty products

Chlorophyll in water spinach is known as the "green spirit", which can clean teeth, prevent caries and remove bad breath, and build up the skin, so it is a beauty product.

4. heatstroke prevention and antipyretic

it is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. Water spinach is cool, and the vegetable juice has inhibitory effect on Staphylococcus aureus and Streptococcus, which can prevent infection. Therefore, if you eat it regularly in summer, you can prevent heatstroke and fever, cool blood and detoxify, and prevent dysentery.