These are also words we often hear in our daily lives. When a person is in poor health or is too obese, people around him will say that this person is wet. Moisture seems to be an invisible and intangible thing, but it will have a lot of effects on the human body, and it is very difficult to remove moisture. 1. What are the symptoms of people with heavy moisture

1. Obesity. People with heavy moisture are generally obese. If you find that your body shape suddenly changes and your body suddenly becomes bloated, it is probably not fat accumulation but excessive moisture. If there is too much moisture in a person's body, the spleen is generally not very good, and the moisture cannot be excreted. If the moisture accumulates in the body for a long time, it will easily cause symptoms of puffiness and obesity.

2. Frequent fatigue. Many people always feel inexplicably tired and weak in their daily lives. They feel that their body has no strength even though they have done nothing. This is probably caused by moisture. If there is moisture in the body, the person's digestive function and spleen and stomach function will be relatively weak. The absorption of nutrients and energy is not very good, so people often experience symptoms of fatigue.

3. No appetite. People in this world usually have little appetite and no appetite for anything. Even though they have not eaten, they still gain weight by drinking water. Most of these people have moisture in their bodies. 2. How to relieve the symptoms of heavy dampness

This kind of people should adjust their eating habits and do not always eat raw or cold food, otherwise it will increase the burden on the gastrointestinal tract and cause the body to The moisture inside is even worse. There are many acupuncture points in the human body. Regular pressing of Weizhong and Quchi points can effectively remove moisture. Moreover, the body's moisture-heavy condition can also be improved through diet. People in the Western Zhou Dynasty can usually cook barley and red bean porridge at home, which can nourish blood and remove moisture. It also has a good weight loss effect and is also good for the body. .