1, black beans. Helps to benefit the kidney to generate marrow and blood, but also can enhance the spleen and stomach transport function. Kidney deficiency, blood deficiency people eat more beneficial. Regular consumption can prevent aging and enhance vitality.
2, brown sugar. Benefit from qi and blood, strengthen the spleen and warm the stomach, ease the pain, activate blood circulation. Brown sugar is warm, suitable for people who are afraid of cold, cold body to eat. Gastritis, gastric ulcer caused by stomach pain and diabetics should not eat.
3, carrot. Into the spleen and stomach meridian and lung meridian, is a good food to replenish blood and improve kidney deficiency. Nourish the blood and liver, strengthen the spleen and stagnation, replenish the middle and lower the qi, especially to improve the liver and blood deficiency caused by vision loss, eye blindness and other diseases. It is also good for improving indigestion and eructation caused by spleen deficiency and food stagnation.
4, chicken. Nourish Yin and reduce deficiency heat. Chicken soup sweet and warm, replenish deficiency, nourish yin and blood, great replenishment of qi and blood, on the yang deficiency, qi and blood deficiency is appropriate. You can't eat too much, up to two times a month. Those who are prone to fire cannot take it for a long time.
5, lotus root. Lotus root is mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw can clear heat and cool blood, stop bleeding and dissipate blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood. Patients with bleeding from the mouth and nose can take fresh raw lotus root juice urgently, which has the effect of stopping bleeding quickly. Women eat lotus root has benefits, but during menstruation and cold menstrual pain should not eat raw lotus root. Diabetics should not eat cooked lotus root or lotus root powder.
People's Daily Online - What are the misconceptions about dietary supplementation? Must eat 10 kinds of food to replenish blood