Spinach is actually a very common and very cheap vegetables, generally eat it, take boiling water hot, and then pour some soy sauce, is a good way to eat. Spinach is also a good natural "stomach medicine", can improve human appetite, promote gastric and pancreatic secretion, but also help digestion, can maintain the health of the stomach.

Yam in the eyes of the people has been a "tonic", beneficial to the kidney, spleen and stomach, to protect the stomach lining and other roles, spleen deficiency, indigestion, lung deficiency also has a certain role in alleviating the stomach can often eat.

Kale is a vegetable with high nutritional value, rich in minerals, fiber, vitamins and other nutrients, can help repair the damaged gastric mucosa, inhibit gastric acid, maintain the health of the stomach. Whether you take kale to cook and eat or bring juice to drink, it can help nourish the stomach, adhere to a period of time, stomach pain will also be reduced.