Vegetable salad (1)

Main ingredients: mosaic lettuce, magnolia, red bell pepper, cherry tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels, onions< /p>

Ingredients: Thousand Island Salad Dressing

Vegetable Salad Method:

1. Break the mosaic lettuce into large pieces and place on a plate.

2. Arrange the magnolia vegetables evenly.

3. Add red pepper rings and cut small tomatoes.

4. Add appropriate amount of bean sprouts and purple cabbage shreds.

5. Roll up the purple leaf lettuce and place it on the vegetables, and sprinkle with onion rings and sweet corn kernels.

6. Add Thousand Island salad dressing and mix well.

Efficacy: weight loss, beautification, clearing the brain and nourishing the kidneys, regulating appetite

Vegetable salad (2)

Main ingredients: carrots, celery sprouts, green peppers , yellow pepper, cauliflower, small red tomatoes

Ingredients: salad dressing

Seasoning: salt, sugar

Preparation:

1. Wash the main ingredients and cut them into pieces. According to personal preference, you can blanch them in boiling water and cool them in cold water

2. Add a little salt and sugar to the salad dressing and mix well

3. Pour the salad dressing on the vegetables, or use the vegetables as a dip

Special Note: It is easy to make, delicious and nutritious.

Vegetable Salad (3)

Ingredients

750 grams of clean cabbage, 500 grams of carrots, 250 grams of green peppers, 100 grams of onions, 25 grams of celery leaves, raw 50 grams of vegetable oil, 15 grams of refined salt, a little pepper, 25 grams of mustard, 50 grams of sugar, and 15 grams of vinegar.

Method

① Chop the onion into mince, add lettuce oil, salt, pepper, mustard, sugar, vinegar essence, appropriate amount of cold boiled water, mix well into a small sauce.

②Wash the cabbage, carrots, green peppers, and celery leaves into fine red shreds, mix well, place in the center of the plate, and pour a little sauce over it when eating.

Vegetable salad (4)

Basic ingredients: 1000 grams of spinach, 50 grams each of green onions and garlic, 4 fresh mint leaves, 100 grams of kefir, 10 grams of lemon juice, black pepper , refined salt in appropriate amounts.

Preparation method: Wash the spinach and blanch it in boiling water, remove and squeeze out the water, cut into pieces, wash the green onion and cut into shreds, peel and wash the garlic and smash it with a knife. Cut into pieces, wash and shred mint leaves. Put lemon juice, chopped green onion, refined salt and pepper into the spinach bowl, mix well, add kefir and garlic, sprinkle with mint shreds and serve.

Italian vegetable salad

·Ingredients: appropriate amount of lettuce

appropriate amount of onion

5 black olives

2 okra

1 small corn

An appropriate amount of small cucumbers

An appropriate amount of almond slices

An appropriate amount of diced toast

3 tablespoons of oil and vinegar salad dressing

·Operation:

(1) Wash the vegetables and cut them separately for later use.

(2) Put the lettuce into a transparent bowl in order, and then put the other ingredients one by one. Finally, put the black olives and diced toast, then pour the oil and vinegar salad dressing on top. Almond slices are done.

(3) The ingredients in the sauce must be cut into fine pieces. And the other thing is to wash it clean and pass it through water