Ingredients

Main Ingredients

1 fish head

250g of tofu

Seasoning

Salt

Moderate

Chicken Essence

Small amount

Scallion

Small amount

Ginger

5g

Pepper

Moderate

Vegetable oil

Moderate

Water

4 bowls

How to Stew Fish Head Soup

1. Wash the fish head, split in half from the center

2. Heat the oil in the pot until it becomes 7% hot, and pan fry the fish head pieces in the pot until both sides are slightly charred

3. Put the fish head to one side of the pot, put green onion, ginger slightly burst, inject 4 bowls of hot water, in order to not over the head of the fish is appropriate, cover with a large fire to boil, change to medium-low fire to cook for ten minutes until the soup is milky

4. will cut into pieces of tofu into the medium fire to cook for 5 minutes or so, seasoned with salt, chicken powder, pepper can be

Cooking tips

1, in the frying of the fish before the bottom of the pan rubbed once with ginger, pour in a a little oil, so that the fish is not easy to stain the bottom.

2, frying time do not rush to turn over, one side of the fried golden brown and then turn over to fry the other side. The heat must be up to the point that the soup will be thick and white.

Nutritional effects

The combination of fish head and tofu: fish head is rich in gelatinous proteins, fat and calories are very low, eaten to strengthen the spleen and replenish the qi, warming the middle and warming the stomach, beauty and moisturizing effect; tofu is rich in protein and calcium content, has a heat and moisturize dryness, promote the production of fluids to detoxify and reduce the role of blood lipids. Fish head and tofu stewed into a soup to drink, not only can warm body and brain, but also can make people's skin moist and delicate.