1, millet and egg porridge. Cook the millet porridge until it is thick, add the egg liquid before cooking, and finally add brown sugar according to your own taste. The function is to invigorate qi and promote blood circulation, which can be eaten by women who have just given birth.

2, ginseng black chicken soup. Cook the chicken until it is cooked, then add ginseng and angelica, cook for about half an hour, and finally add salt. The function is to tonify deficiency, which can be eaten by parturient one week after delivery.

3, squid ginger soup. Cut the perch into pieces, soak it in rice wine, then cook it in water until the fish turns white. The function is rich in nutrition, and it is not easy to make pregnant women fat, which can help postpartum lose weight.

4. Fish and shrimp soup. Cut the fish into small pieces and stir them with starch, cut the water chestnut into small pieces, stir-fry the diced fish and shrimp in a pan after oil heating, and finally add the chicken essence and salt into the chicken soup. The function is to supplement the rich protein.