Hello, according to the "Recommended Guidelines for the Prevention and Treatment of Dyslipidemia in Adults in China", the triglyceride level of normal people should be less than 1.7mmol/L. Your triglyceride has exceeded the standard by a lot. Your triglyceride continues to Elevated levels may cause acute pancreatitis, accelerate the development of atherosclerosis, and induce cardiovascular and cerebrovascular diseases such as coronary heart disease and stroke. Therefore, it is necessary to adjust in time.

In terms of diet, the intake of fatty acids and cholesterol should be reduced, and alcohol consumption should be limited. Daily fat intake should be controlled below 30% of total calories, of which saturated fatty acids should be controlled below 7%. In patients with hypertriglyceridemia, small amounts of alcohol can also lead to significant increases in serum triglyceride levels.

In addition to controlling your diet, you must also exercise more. Exercise and physical activity can significantly reduce serum cholesterol and triglyceride levels. Quit smoking and drinking, balance work and rest, and avoid emotional excess.