Uterine fibroids are the number one disease among women, seriously endangering women’s health. Experts say that after women suffer from uterine fibroids, they will eat desperately, thinking that such life will be easier. In fact, this is not the case. Patients with uterine fibroids must pay more attention to their diet. , will aggravate pelvic congestion and inflammation, or cause excessive contraction of uterine muscles, aggravating dysmenorrhea. Therefore, patients with dysmenorrhea should try not to eat spicy food. (2) Spicy food: chili, pepper, garlic, onion, ginger, leek, chicken soup, durian and spicy condiments, etc. 2. Avoid acidity (1) Acidic foods have astringent and astringent effects, making blood stagnant and stagnant, which is not conducive to the smooth flow and discharge of menstrual blood. Therefore, people with dysmenorrhea should try to avoid using such foods during menstruation. (2) Acidic foods: rice vinegar, pickles, pickles, pomegranates, green plums, bayberries, strawberries, star fruit, cherries, wild dates, mangoes, apricots, plums, lemons, etc. 3. Avoid cold foods (1) Women with poor gastrointestinal function should avoid eating raw and cold foods before and during menstruation, because cold foods will aggravate dysmenorrhea. (2) Cool foods: cold drinks, raw salad dishes, crabs, snails, clams, leech seeds, pears, persimmons, watermelon, bananas, bitter melon, mangosteen, mung beans, cucumbers, water chestnuts, pomelo, oranges, etc. 4. Avoid heat (1) Longan, red dates, donkey hide gelatin, royal jelly and other hot, coagulant and hormone-containing ingredients will aggravate dysmenorrhea. Do not overeat if you have uterine fibroids. People with uterine fibroids tend to have an increased appetite. Excessive calorie intake will cause fat accumulation. Overeating is the primary wrong way of nutrition. Patients with uterine fibroids should pay attention to the following points in their daily diet: 1. The diet should be light and avoid eating mutton, shrimp, crab, eel, salted fish, black fish and other fats. 2. Foods that are hot, coagulant, and contain hormones, such as longan, red dates, donkey hide gelatin, and royal jelly, are prohibited. 3. Eat more lean meat, chicken, eggs, quail eggs, crucian carp, soft-shell turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, winter melon, mushrooms, tofu, kelp, seaweed, fruits, etc.