Malantou needs to be blanched before frying, so as to make Malantou taste better, otherwise it will have a heavy bitterness. If you can't finish it after blanching, you can choose to dry it or put it in the refrigerator.

Do you want to blanch Malantou?

Malantou wants a perm.

Malantou needs blanching to taste better, because Malantou itself has some bitterness, which is produced by plant biochemical substances produced when it absorbs sunlight for photosynthesis. Blanching in boiling water can remove astringency. Therefore, it is best to blanch it before cooking, so as to remove some bitter taste of Malantou and make Malantou taste smooth and tender.

Can Malantou be put into the refrigerator for quick freezing after blanching?

It can be frozen.

Blanched Malantou can be cold or stir-fried, but it is delicious to put more oil. Malantou, which is temporarily inedible, can also be blanched, wrung out and frozen in a fresh-keeping bag for at least 3 months without deterioration.

How does Malantou swim?

1 When boiling Malantou, the water should be boiled first.

Add Malantou when the water boils.

Take out cold water immediately after seeing Malantou shrink, to prevent the residual heat from overcooking Malantou and affecting the taste and taste of Malantou.

Nutritional value of Malantou

1. Malantou is rich in mineral elements, vitamins and β-carotene, with more than 17 amino acids, 7 of which are essential for human body. Among them, the content of potassium is 20 times that of ordinary vegetables, and the content of selenium, zinc, magnesium and calcium is also richer than that of ordinary vegetables.

2. Malan ethanol extract, injected into Dongte, has antitussive effect; It also has anti-shock effect and strengthens the eye-promoting effect of pentobarbital sodium. It has weak analgesic effect on mice.

3. Malan is rich in protein, which is rare in leafy vegetables. And high in potassium and low in sodium (the ratio of potassium to sodium is 49.5: 1). Regular consumption is beneficial to lowering blood pressure and protecting cardiovascular system. Malantou is also effective in treating hepatitis A and bacillary dysentery.

4. Besides protein, fat and carbohydrate, Malantou is also rich in inorganic salts, vitamins, calcium, phosphorus, iron and potassium. Malantou has low malic acid content and good absorption of calcium and iron.