Diet suggests that this stage is the stage of rapid fetal development. At this time, the mother should consciously supplement rich nutrition for the fetus, and can take more nutrients such as protein, vitamins, milk and minerals.

Nutrition focuses on calcium and iron.

food source

Calcium: Food sources include dairy products, dried fish and bean products (such as soybean milk). Proper intake will help the mother and fetus to absorb calcium.

Iron: Appropriate intake of iron can improve the anemia of pregnant women. Food sources are: red meat (beef, pork and mutton), spinach and black sesame.

In addition, I remind you that taking a proper amount of vitamin C can effectively help the human body absorb iron.

Third-stage late pregnancy

Dietary advice As the belly bulges more and more obviously, it means that the development of the fetus is also quite rapid. At this stage, it is necessary to supplement balanced nutrition in moderation. In the third trimester, edema and constipation will become more common. It is suggested to reduce the intake of salt in the diet and take enough fruit and water every day.

Nutrition focuses on protein, calcium, vitamin B, vitamin C and DHA.

food source

Protein: Meat, eggs and bean products. Protein is an indispensable nutrient for the growth and repair of human cells and tissues.

Vitamin B group: Food sources include brown rice, pork, liver, egg yolk, cereal and milk. It is very helpful to promote metabolism in the body and eliminate fatigue.