The clams belong to our common aquatic products, eating is to help our health, and eating is also very fresh, especially after our cooking, eating the flavor will be better, on our health and wellness is also good, so the specific fried clams how to cook is better, take a look at the practice of fried clams together.

Fried clams materials

500 grams of clams, 1 green pepper, 1 red pepper 3 slices of ginger, 2 tablespoons of cooking wine 30ml, 2 tablespoons of black bean hot sauce 30 grams.

How to make fried clams

1, there is a lot of sediment in the clams, so in order not to affect the taste, then soak the clams in salted water and let them spit out the sediment. Almost soaked for an hour, and then fished out and drained.

2, the green pepper, red pepper to remove the seeds, wash and cut directly into pieces.

3, ginger washed and sliced spare.

4, the following can start to heat the pot, when the oil temperature reaches fifty percent, the black bean sauce into the pot, ginger also put together. The ginger is also put into it.

5, stir fry for a while, the clams, green and red peppers into, be sure to use high heat stir fry, and add wine, until the clams after they open, and then begin to seasoning, salt, monosodium glutamate into.

6, such as seasoning completely integrated in the ingredients, can be served, and finally sprinkled with a little chopped green onion. It will be ready to eat.

Fried clams edible efficacy

This dish brings benefits to people: spleen and stomach, clearing heat and dampness, promote digestion and so on. The flavor of the clams is relatively fresh, it is rich in protein, fat. Carbohydrates, vitamins, amino acids and many other nutrients. It belongs to the high protein, low calorie people, it can prevent the chronic diseases of middle-aged and old people, so the elderly can eat some properly. Those who lack calcium and anemia can also eat, and it can also reduce the cholesterol of the human body. In this summer, clams can also improve one's appetite.

Fried clams is a familiar dish, in normal times if we can often go to eat this dish, then our health will be meaningful, but also a good prevention of disease, especially to protect our gastrointestinal health, so we should often go to eat this fried clams in normal times, is that we can not miss.