Original title: onion and it to eat together, the effect of the kidney is comparable to winter worm, summer grass, middle-aged people ate as strong as a boy

Onion nutrient-rich, containing vitamin A, B, C and phosphorus, iron, calcium and other minerals, but also a small amount of carotene, thiamine, and other vitamins, and almost no fat. Onion also contains *** insulin synthesis and secretion of substances, and its contained prostaglandin A and thiamine amino acid, there is expansion of blood vessels, regulating blood lipids, preventing atherosclerosis; onion is rich in selenium, selenium is one of the components of the antioxidant glutathione, can prevent diabetes. Here together with 51 health net I understand it.

The onion is also known as the "Queen of vegetables" on the body has multiple health effects, in the treatment of prostate disease in the important therapeutic food, onion practice a lot, can be used as a side dish can also be used as a cooking dish, in many stews will also be added to the onion, if it is more like to eat meat male friends, you can make onion stir-fry! The first thing you need to do is to make sure that you have the right amount of food for your family.

Nutritional value of beef:

1. Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the supplemental blood loss, repair of tissues, etc., especially suitable for winter food beef can warm the stomach, is the season of the tonic good;

2. Beef has the effect of tonifying the middle, nourishing the spleen and stomach, strengthening the muscles and bones, transforming phlegm and resting the wind, quenching thirst and stopping the effect of salivation, which is suitable for the middle of the gas under the hidden, shortness of breath, weakness, weakness, anemia, anemia and long illness, and yellow face and eyesight of the people who eat;

3. Beef can be a tranquilizer to make up for the God, yellow beef can be tranquilized in the middle of the gas, strengthen the spleen, nourish the stomach and strengthen the muscles and bones.