1.1, pomegranate
Pomegranate is an essential fruit in the spring elderly health fruit. Pomegranate is rich in minerals and red pomegranate polyphenols and anthocyanins and other antioxidant components. China's traditional Chinese medicine believes that pomegranate is a kind of warm and sweet and has the effect of nourishing yin and moisturizing fruit, the elderly in the dry throat and thirst is particularly suitable for eating pomegranate. But the elderly suffering from constipation should not eat more pomegranate.
1.2, pear
Pear is a kind of warmth and moisturize the lungs, clearing heat and fire, stopping hot cough and detoxification effect of a kind of fruit, it can be said that the elderly in the spring of the fruit of pear is the most indispensable. Pear is a kind of both raw food can also be steamed to eat the fruit, steamed pear because the cold is not so big, so it is the most suitable for the elderly to use. But it should be noted that the elderly with diabetes or cold body should eat less pear.
1.3, apple
Apple is already known as the king of fruits, so the spring of the elderly health fruits on the list how can be less than the existence of apples. Apples are with the heart and gas, stomach and spleen, cough, lifting the worry effect of fruit, often drink older people should be more often eat apples, because apples contain some of the substances with the effect of sobriety.
2, the spring of the elderly health diet
2.1, pig liver porridge
Materials: 60 grams of pig liver, 250 grams of round-grained rice, the right amount of water.
Effects: with the blood and eyesight, liver and spleen function, especially suitable for frequent dizziness and suffer from eye diseases and liver disease of the elderly to eat.
2.2, jujube yam chicken soup
Materials: 3 jujube, 15 grams of yam, 200 grams of chicken, green onions, ginger, salt and other appropriate amount.
Effects: jujube has a tonic in the beneficial effects of qi, yam has a tonic spleen and stomach, the effect of the kidney, chicken can also strengthen the spleen and qi, supplemented by ginger, green onion products, *** play benefit qi, spleen, liver and kidney effects.
2.3, Poria walnut lean meat soup
Materials: Poria 10 grams, 200 grams of lean meat, walnuts, green onions, ginger, salt and other appropriate amount.
Effects: Poria has the role of spleen and heart, walnuts can fill the essence of the kidneys, this soup has the power to tonic liver and kidneys, the flavor of peace, especially suitable for the elderly often cooked with.