Ginger is a common condiment. In addition to eating it, many people also use ginger to soak their feet because ginger has the effect of repelling cold. So what are the functions of ginger foot soaking?

Can ginger foot soaking remove moisture?

Ginger foot soaking has a very good effect on removing moisture.

In traditional Chinese medicine, ginger is a pungent and warm medicine that relieves the external symptoms. It has the functions of dispelling cold, dampness, and relieving the external symptoms, and has less toxic and side effects. Modern medicine believes that ginger can stimulate capillaries and improve local blood circulation and metabolism. If moisture accumulates in the body, it will cause various problems such as puffiness and obesity. People with cold nature will be colder, so people who are afraid of cold and prone to cold hands and feet can use ginger to soak their feet.

What are the benefits of soaking feet in ginger?

1. Soak feet in ginger to remove foot odor

Soak your feet in hot ginger water. Add some salt and vinegar when soaking. Soak for about 15 minutes, wipe dry, add some talcum powder, and the odor will be eliminated. Soaking feet with ginger can hydrate the skin. People with dry skin can often use ginger to soak feet. In addition, soaking feet with ginger can also remove foot odor.

2. Treat colds

Ginger can be used to drive away colds. On TV, when the protagonist is caught in the rain, someone will give him a bowl of ginger soup to prevent him from catching a cold. In fact, ginger is not recommended. Soup can also prevent and treat colds, and soaking feet in ginger water can also achieve the same effect. Cut a piece of ginger as big as your thumb, put it into the pulmonary edema and boil it. When the temperature cools to a temperature that your feet can tolerate, you can use it to soak your feet.

3. Improve sleep

Ginger foot soaking can promote the body's metabolism, relieve fatigue, thereby improving sleep quality. There are many acupuncture points on our feet. Regular foot soaking with ginger can relieve fatigue. To improve sleep, friends who have poor sleep can often use ginger to soak their feet!

4. Reduce cold hands and feet

The main reason for cold hands and feet is because it is difficult for the blood supply to reach the end of the body As a result, the performance of patients with anemia is particularly aggravated. Ginger can stimulate capillaries, improve local blood circulation and metabolism, and relieve the symptoms of cold hands and feet.

5. Delay aging

Ginger foot soaking has the effect of improving sleep and delaying aging. You can often use ginger foot soaking to delay aging in life. Long-term persistence is very good. Functional.

6. Treat rheumatism

Ginger’s effect of dispelling cold and dispelling wind can effectively improve the symptoms of rheumatism patients. Soaking your feet for half an hour every night can remove moisture from the body. Studies have confirmed that using a wooden bucket to soak your feet is more effective. The soaking depth of the wooden bucket is deep enough and can prevent ginger gas from escaping. Not only can it prevent rheumatism, but it can also be used to treat joint pain.

Precautions for soaking feet with ginger

1. Because hot water, ginger, and vinegar are all warm substances, this method is not suitable for insomnia patients with yin deficiency and fire exuberance.

2. The foot soaking time should not be too long, preferably 15-30 minutes. When soaking your feet, blood will flow to your lower limbs, which can easily lead to insufficient blood supply to the brain. Patients with cardiovascular and cerebrovascular diseases and the elderly should stop soaking their feet to rest if they have chest tightness or dizziness. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent burns.

3. Do not soak your feet within half an hour after dinner. Because after eating, most of the human body's blood flows to the digestive system. When you soak your feet at this time, the blood that should flow to the digestive system will flow to the lower limbs, so that the digestive system does not have enough power to digest food, leading to indigestion. Therefore, it is best to wash your feet one hour after eating.

4. The water for soaking your feet should be hot, but not too hot. The water should be hot enough but not scalding, about 45 degrees Celsius. Add 2 tablespoons of salt to warm water. Salt has anti-inflammatory, sterilizing, and bowel-clearing effects.