2. Yam: Because of its rich nutrition, it has been regarded as a nourishing product with good quality and low price since ancient times, because yam is a kind of peaceful and calm product, which is a product of nourishing yin and nourishing lung. Can be used as staple food, vegetables, candied haws and other snacks. Today, I recommend a simple and delicious fruity yam. The practice of fruit yam: soak the fruit in hot water, and the amount of water is small. In order to maintain the concentration of the fruit, peel the yam and cut it into small pieces, blanch it in boiling water until it is transparent, add a spoonful of honey to the fruit, and soak the yam strips in the fruit. The box is sealed and can be tasted overnight in the refrigerator.
3. Kiwifruit: Kiwifruit has good dietary fiber, which can not only reduce cholesterol and promote heart health, but also help digestion, prevent constipation, quickly remove and prevent harmful metabolites accumulated in the body, and has the functions of whitening and brightening the skin. Spring is the high season of getting angry. Make yourself a cup of cucumber and kiwi fruit juice. The practice of cucumber in kiwi fruit juice: peeled kiwi fruit and cut into pieces, washed and cut into pieces. Put the sliced kiwifruit and cucumber into a blender, squeeze into juice, and add honey.
4. Tofu: Tofu is rich in soybean isoflavones and has antioxidant effect, so it can restore dull skin to brightness; Lecithin can strengthen the moisturizing effect of skin and is a good food for health and longevity. The whole family dedicated a light and greasy dish, healthy tofu. Healthy tofu practice: tofu is cut into small pieces, and green garlic seedlings are washed and cut into small pieces. Put water in the pot, add tofu and salt and cook for 5 minutes, add green garlic sprouts to boil, add a little chicken powder, and pour a little Chili oil or sesame oil on the tofu.
5. Carrots: Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate, ruddy and shiny. Recommend a sweet and sour carrot.
6. Sweet and sour carrot practice: wash carrots, peel them, cut them into filaments and put them in a plate. Sprinkle with salt and marinate for 15 minutes. Rinse the pickled carrots with clear water, control the moisture, and shred the lettuce. Add sugar, vinegar, sesame oil and shredded lettuce.
7. red dates. Beauty qi and blood