The calories of citrus are very low, only about 40 calories per100g of citrus. This means that even if you eat a lot of citrus, it will not have much impact on your health. In addition, citrus is rich in cellulose, which helps to digest and reduce appetite, and helps to control weight.
Nutritional value of citrus
In addition to low calories, citrus is also rich in other nutrients. The following are some nutritional values of citrus:
1. Vitamin C: Every100g of citrus contains about 50mg of vitamin C, which is higher than that of oranges. Vitamin C is a powerful antioxidant, which can help protect the body from free radicals and prevent diseases such as cancer and heart disease.
2. Minerals: Citrus is rich in minerals, including potassium, magnesium, calcium and phosphorus. These minerals are very important to keep healthy, which can help control blood pressure and keep bones healthy.
3. Antioxidants: Citrus contains many antioxidants, such as flavonoids and anthocyanins. These antioxidants can help protect the body from free radicals and prevent diseases such as cancer and heart disease.
How to Choose and Eat Citrus
When choosing citrus, choose citrus with smooth skin and bright color. The size and shape of citrus will not affect its quality, and you can choose according to your own preferences.
Wash the oranges before eating. Citrus has a thin skin and can be eaten directly. If you think the skin is too sour, you can peel it off. Citrus pulp is juicy, which can be eaten directly or drunk by squeezing juice.
Other preventive measures
Although citrus is low in calories, if you eat too much, it may still lead to weight gain. So when eating citrus, we should pay attention to the right amount.
In addition, if you have a history of citrus allergy, you should avoid eating citrus. If you feel unwell, you should seek medical advice immediately.
¨Õ¨B¨×¨Ê¨á¨@ Athena Chu
Pinyin sh¨© zi t¨®u
Part of speech nouns
Basic explanation
¢± ? A large meatball made of chopped meat or minced meat.
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