1, the prevention of gastric ulcers

Prevention of gastric ulcers to maintain the health of the stomach and intestines is the most important effect of collard greens, because of the nature of the collard greens are calm and non-toxic, can be into the flavor essence, which can repair the damaged gastric mucous membrane, and enhance the anti-inflammatory capacity of the stomach, people often consume collard greens, can keep the stomach cells active, can prevent the stomach from lesions, and can prevent gastric ulcers from occurring.

2, promote hormone secretion

Promote hormone secretion in the human body, to maintain the human body endocrine stabilization, normal is the important effect of kale, female consumption of kale can promote the secondary development of breasts, and male consumption of kale after the prevention of hypogonadism, people eat kale, can prevent the human body due to endocrine disorders and lesions. Vitamin K and vitamin P contained in kale and other nutrients are absorbed by the human body, but also to maintain the health of human bones and can improve heart function, preventing heart disease.

Nutritional value of collard greens

1, collard greens are rich in carotene and vitamin A, these substances in the human body after absorption can promote eye development, and can improve the human retina function, it is on the human eyesight and eye fatigue, as well as night blindness have a good preventive and mitigating effect. Kale is also rich in trace elements, potassium, a substance that can be combined with sodium salt in the body to accelerate sodium salt metabolism to maintain stable blood pressure.

2, folic acid is also the highest content of collard greens in a nutrient, this substance can not only enhance the body's own immunity, but also promote the pregnant woman in the womb fetal development, can prevent fetal malformation. Dietary fiber and natural pectin is also a relatively high content of collard greens in the nutrients, these substances can increase the human body sense of satiety, and can promote gastrointestinal peristalsis, accelerate the human body metabolism, often consume to prevent intestinal dryness and constipation, but also lose weight and prevent obesity.