How to fry poached eggs in the microwave

Materials:

Eggs

Vegetable oil

Salt

Method:

1. Take a flat plate that can be used in a microwave oven and apply a thin layer of vegetable oil on it.

2. Break an egg on a plate, use a toothpick to poke a few small holes in the yolk and white, and puncture the film on the surface to prevent it from expanding when heated. Then cover it with a lid or microwaveable plastic wrap, leaving a small hole for air to escape.

3. Place the plate in the microwave and use high heat for one minute to make a fragrant poached egg. Take it out and pour some soy sauce on it and you can start eating.