Recommended correct sequence for 5-day light fasting:

On the first day, you can supplement dietary fiber, which can make people feel full and control calories, such as pumpkin and purple sweet potato. , sweet potatoes, yams, etc. You can eat one stick of corn each for breakfast, lunch and dinner, or eat a different kind of whole grains for each meal.

You can eat an apple in the morning, lunch and evening the next day, or you can eat cucumber, dragon fruit, grapefruit, tomatoes, etc., which are low-sugar and high-fiber fruits.

On the third day, pay attention to supplementing protein, such as boiled eggs, oil-free omelets, etc. You can even eat some boiled chicken breasts to supplement protein for the body.

The fourth day is shrimp. Eat a few in the morning, noon and evening. The purpose is also to eat high protein, and it can also be combined with milk, tofu, etc. The 5-day light fasting method also requires long-term persistence. No matter what kind of weight loss method is adopted, as long as it is effective, it must be adhered to for a long time. This is very important.

The 5-day light fasting method actually refers to the 5:2 fasting method. You can eat normally for five days in a week, and the other two days are fasting days. During these two days, you can eat normally. Food intake should be reduced to about 25-30%. These two days are two non-consecutive days. Although you can eat normally in the remaining 5 days, you must also control it. Understand the correct order of 5-day fasting, so that you can To a certain extent, avoid eating errors that may affect weight loss results.