Sliced Shiitake Mushrooms

Some mushrooms were left over from the rice stir-fry at lunchtime, so I sliced them up and fried them, and the kids loved them

Ingredients ?

Fresh Shiitake Mushrooms 5 pcs

Salt or salt can be used, a little bit of salt is fine

How to make sliced Shiitake Mushrooms ?

Fresh shiitake mushrooms wash and remove the stalk, cut into thin slices, put a little bit of oil, fry until soft and brown until cooked, sprinkle salt (suitable for personal taste)

Shiitake mushrooms are mainly produced in Suizhou, Shandong, Henan, Zhejiang and other places. Its flavor is delicious, aroma refreshing, known as the king of the mountain treasures, is a high-protein, low-fat nutritional health food. For diabetes, tuberculosis, infectious hepatitis, neuritis and other therapeutic effects, but also for indigestion, constipation, weight loss. It has the efficacy of beautifying and nourishing the face, delaying aging, lowering blood pressure and reducing fat.1. Beautifying and nourishing the face of shiitake mushroom is rich in many kinds of microelements, vitamins and ribose substances, which can promote blood circulation and skin cell metabolism, inhibit the production of melanin, keep the skin young and red, and do not have wrinkles.2. Lowering blood pressure, blood lipids, and cholesterol shiitake mushroom contains purine, choline, tyrosine, oxidative enzymes and some nucleic acid substances, which can Play the role of lowering blood pressure, cholesterol, blood fat, and can prevent arteriosclerosis, cirrhosis and other diseases.3. Delay agingThe aqueous extract of shiitake mushrooms has a scavenging effect on hydrogen peroxide, and has a certain elimination effect on the body of hydrogen peroxide.

In addition to 85-90% water, the fresh mushroom contains 19.9% crude protein, 4% crude fat, 67% soluble nitrogen-free substances, 7% crude fiber and 3% ash in the solids. Shiitake mushroom also contains more than 30 kinds of enzymes and 18 kinds of amino acids. In 8 essential amino acids, mushrooms contain 7 kinds, so mushrooms have become the first choice for correcting enzyme deficiency and supplementing amino acids in the human body.