For people now, yam is just a common ingredient, and few people may know that it is still a blind herb recorded in ancient medical books, with many functions. Chicken is delicious and has high nutritional value, so it is very suitable for tonic. So, what are the effects of yam stewed chicken soup? Let's have a look with Xiao Wang.
Method one
Ingredients: 600g chicken, 200g yam, 20g medlar, appropriate amount of onion, appropriate amount of salt, appropriate amount of cooking wine and appropriate amount of ginger slices.
Practice:
1 Soak yam in water immediately after peeling, wash and drain the native chicken, chop pieces of chicken into a pot with cold water, bring them to a boil with strong fire, boil with cooking wine for 2 minutes, take them out, and rinse off the floating foam and impurities on the surface of chicken pieces with warm water.
2. Put the washed chicken pieces into the casserole, add enough hot water, add onion and ginger slices to boil, simmer slowly for 40 minutes, add yam pieces to continue the simmer, stew until the yam is soft and rotten, season with salt, and sprinkle the washed medlar five minutes before taking off the pot.
Method 2
Ingredients: half a chicken leg, half a yam, half a carrot, 2 fresh mushrooms, 1 ginger, 8- 12 medlar, 8- 12 shallots, 2 tablespoons cooking wine, a little salt, half a spoonful of white pepper, a small handful of pepper and 3-5 dried peppers.
The practice of yam stewed chicken soup:
1, prepare the required ingredients, mushrooms should be large, carrots can be used as a whole, and green onions should be used if there are any. Rinse the chicken leg with cold water, take a clean pot, pour half a pot of cold water, and put the chicken leg in. The knife at home can't be chopped, so you can only put it in large pieces. If you are strong and have the conditions, chop it into small pieces and put it in. Divide the onion into two parts, one part is cut into three parts and put in the pot, and the other part is reserved. Put cooking wine, pepper and ginger in the pot and bring to a boil.
2. When drowning the chicken, deal with other ingredients. If the mushroom changes its knife, it can be divided into four, or it can't be cut directly. Peel and cut the yam into hob pieces and soak them in cold water. Wash shallots and tie a knot. Cut ginger into thick slices. Go to hell, wash the carrots and cut them into hob pieces.
3. Boil until thick, and continue to cook for 3 minutes. Use chopsticks to take out large pieces of chicken and chop them up. (If it has been chopped, just clip it out and put it on the plate first. ) Pour out the water and refill half the pot of water. Stew for 30 minutes, remove the lid, stir with a spoon, add white pepper, salt and medlar, do not cover, and continue cooking for about 5 minutes.
Nutritional value:
1, yam is a kind of food with the same origin as medicine, which can be used as medicine or cooking. "Compendium of Materia Medica" records that Chinese yam can cure all kinds of deficiency, tonify heart and qi deficiency, benefit kidney and spleen and stomach. Yam has no strange smell and is stewed with chicken. The soup is original and delicious. Drinking it often has very good health care effect.
2. Chicken has a high content of protein, which is easily absorbed and utilized by human body, and has the functions of enhancing physical strength and strengthening the body. In addition, chicken also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid, so eating chicken in moderation is good for your health.