Life inside many of us will appear insomnia, insomnia is mostly due to work pressure, life irregularities caused by insomnia, of course, insomnia will cause health problems, so I put myself on the insomnia of some of my personal views and say, I hope that you refer to.

First, most of the insomnia is caused by their own mental stress, then it is recommended that you sleep at night with both hands to massage their temples, and then along the temples upward has been massaged to the back of the head, back and forth for ten times to start to sleep, so that adhere to the effect of a period of time is good.

Secondly, insomnia is a kind of irregular life behavior caused by, for example, many people like to play games at night or work, then over time will be insomnia, such a lot of people, it is recommended that everyone within a month regardless of sleepy, are in the eleven o'clock around the time to sleep, adhere to the effect of a month will appear.

Third, neurasthenia will also cause their sleep is not normal, then we need to regulate their neurasthenia, the best way is to participate in the daily qigong, tai chi and other sports that emphasize the exercise of mental strength, improve the regulation of the nerves.

Fourth, neurasthenia caused by insomnia symptoms we can also use some of the prescription, we can use the onion, and then we use the white onion about 150 grams or so, with a knife, chopped up after the small plate, before going to bed to put the small plate on the side of the pillow, can be peacefully sleep.

Fifth, many people work under great pressure, every day their mood is more irritable, so it is easy to appear insomnia, then it is recommended that this kind of people can raise flowers and various kinds of grass, pottery, eliminate tension and anxiety, so that the psychological balance.

Sixth, poor sleep is a lot of people's problems, in fact, do not because of insomnia and irritability, insomnia friends insist on their own half an hour before bedtime no longer use the brain activity, but in the peaceful environment to listen to soft and beautiful music, adhere to a period of time to sleep naturally will improve.

Seventh, insomnia is more serious friends, you can try to solve the problem of insomnia through the massage stimulation, it is recommended that you can use the massage point method, that is, we stimulate the Yongquan, Taixi, insomnia three points, the method is to pinch the acupoints with the end of the finger for about five minutes, the effect is excellent.