Eggs and potatoes are both brain-boosting foods. Eggs contain high-quality protein and fat, while potatoes provide carbohydrates, vitamins and minerals.

Eggs and potatoes can be eaten together. But eggs cook quickly and potatoes slowly.

It is eggs and soy milk can not be eaten together

Just two: eggs and soy milk with food

Morning drink soy milk when you eat an egg, or eggs in soy milk to cook, but also many people's dietary habits. Soymilk is sweet and flat in nature, containing plant protein, fat, carbohydrates, vitamins, minerals and many other nutrients, drinking alone has a strong nourishing effect. But there is a special substance called trypsin, and egg white in the combination of ovalbumin, will cause the loss of nutrients, reduce the nutritional value of the two.

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