Liver is the food of choice for preventing iron deficiency anemia. High iron content and good absorption rate, easy to eat and digest, and not easy to cause allergies, especially suitable for babies to eat. Pig liver has the highest iron content of 29.1mg per 100mg, sheep liver is 17.9mg, beef liver is 8.8mg, and chicken liver has the lowest iron content of 8.5mg of iron per 100g of chicken liver.

Second place: egg yolk

In the past cognition, egg yolk is the best iron food, but research shows that egg yolk iron content is high, but the absorption rate is low (per 100 grams of egg yolk containing 7 mg of iron, iron absorption rate of only 3%), but the egg is a common food, easy to consume and preserve a variety of nutritive value is higher from the comprehensive point of view, it is ranked second place or The first is the first time I've ever seen a woman in the world with a baby," he said.

Third: blood tofu

Boiled animal blood clot, commonly known as blood tofu, animal blood is rich in nutrients, high iron content, high absorption rate, such as 100 grams of pig's blood containing iron 260 mg, equivalent to the iron content of pig's liver 10 times, from ancient times, has been a good blood.

Fourth: black fungus

Each 100 grams of black fungus contains 98 mg of iron, which is about 5 times higher than the highest amount of iron in animal food pig liver, 30 times higher than spinach. However, the absorption rate of black fungus is relatively low, and black fungus has a laxative effect, which is not suitable for babies with weak stomachs.

Special tips

1. Animal liver, animal blood are easy to accumulate the animal's own toxins, in the purchase of the seller must choose to rest assured.

2. The human body's need for iron has a certain limit, blood tofu is too high in iron content, but rather not suitable for large amounts of consumption.