1, fried peanuts taste excellent, but it is not suitable for regular consumption, because fried peanuts not only lose a lot of nutrients, but also produce some toxins, and these toxins will become cancerous after human mutation, which greatly increases the incidence of cancer in human body.

2. After the peanuts are fried, the calories and fat will increase greatly. People often eat peanuts, which will not only make them fat, but also affect their cardiovascular and cerebrovascular health.

Production method

Peanut10kg plain oil 2kg

peanut

1, raw peanuts are washed and dried, one is to wash the dust, and the other is because they are heated evenly after washing and are not easy to fry;

2. Deep-fried peanuts should be cooked in cold oil, and hot oil will make peanuts heated sharply, which will easily lead to endogenous external coke;

3. Stir-fry under medium heat until the peanuts are golden yellow and there are almost no bubbles in the pot. At this time, the peanuts are about 70% mature, and they will be completely burnt when they are fully cooked.

4. Take the peanuts out and put them on a plate, sprinkle a little white wine while they are hot, stir them evenly, then spread the peanuts as flat as possible, and sprinkle a little salt after they are completely cooled. The peanuts treated in this way are crisp and consistent, beautiful in color and delicious in flavor.

Edible instructions

Peanut contains water, protein fatty sugar, vitamin AB6EK and mineral calcium, phosphorus and iron. Fried peanuts, the main ingredients are peanuts. Peanut contains water, protein fatty sugar, vitamin AB6EK and mineral calcium, phosphorus and iron.

Peanuts can be eaten raw, fried, fried and boiled. From delicious food to side dishes with wine, peanuts are everywhere.

Among many ways to eat, stewing is the best. Frying, frying or frying directly with fire will do great damage to vitamin E and other nutrients rich in peanuts. In addition, peanut itself contains a lot of vegetable oil, which will turn the sweetness of peanut into dryness and heat when it encounters high fever. Those who eat too much, eat for a long time or have a weak body will easily get hot and get angry. Therefore, from the comprehensive evaluation of health care and taste, it is best to stew with water. It has the characteristics of tepid, moist taste, rotten mouth and easy digestion, and is suitable for all ages. If you add some Chinese medicines properly, you can cook and eat them together, and they will complement each other.