Liver is an important detoxification organ, and liver detoxification is a process in which various toxins are transformed into nontoxic or low-toxic substances through a series of chemical reactions in the liver. So what are the best ways to detoxify the liver and gallbladder? Come and have a look with me! ?

1, according to the liver detoxification point.

This refers to Taichong point, which is located in the depression in front of the junction of the first metatarsal bone and the second metatarsal bone on the dorsum of the foot. Press and knead with your thumb for 3~5 minutes until you feel slight pain. Don't use too much force, but two * * * are holding up.

2, tears = liver detoxification.

What comes out with tears is not only a bad mood, but also toxins that are harmful to the body! Simply crying when you are uncomfortable, wronged or depressed, or letting yourself watch touching movies regularly and cry with the plot can also promote liver detoxification.

3. Give the liver 10 minutes every day.

Studies have shown that 10 minutes of exercise every day can ensure that the liver works in the best condition.

Yoga is the top detoxification exercise, and it is easiest to practice 10 minutes in bed with CD before going to bed.

4, a good mood helps the liver to detoxify.

Drinking, overeating, eating too greasy and other eating habits will make the liver "dirty", so naturally try to avoid it.

Traditional Chinese medicine believes that the easiest way to detoxify the liver is to maintain mental comfort, not rage and depression, and to maintain its normal function of exorcising evil spirits. Women with liver qi stagnation and double rib pain can use roses to soak in water instead of tea.

5, lemon, medlar tea is the most nourishing liver.

Blue food can soothe the liver and relieve depression, and promote toxin excretion, such as lemon, which can be sliced and soaked in water; Lycium barbarum also has a good protective effect on the liver and can improve the tolerance of the liver to toxins. You can soak in water with medlar and chrysanthemum. In addition, sweet potatoes, corn, kelp, apples, milk, onions and wax gourd are the top seven foods that love the liver. Eating more will also help the liver to detoxify.

Benefits of liver and gallbladder detoxification

1, hepatobiliary detoxification can improve immunity.

Symptoms such as allergy, obesity, shoulder and neck pain, arm and back pain, various chronic diseases and physiological pain can be gradually improved, and physiological problems, as well as poor skin quality, acne, allergies, pain and fatigue, severe constipation, metabolic syndrome and various chronic diseases can be effectively improved.

2, liver and gallbladder detoxification to restore the body's magical self-healing ability

The self-healing function has always been the invisible doctor in us. The liver is the most critical organ for detoxification and biochemical reaction in the body, which is related to immunity and self-healing. It is called "the chemical factory of mankind". After liver and gallbladder purification, the liver function is normal, so you can keep your body's immune and disease-resistant functions normal, and the disease will soon be cured!

3, liver and gallbladder detoxification makes fat metabolism normal.

After the liver and gallbladder are purified and detoxified, the liver function can secrete more bile because of the recovery of function, so that the absorption, utilization and metabolism of fat return to normal.

4. The relationship between hepatobiliary detoxification and female physiological period.

The physiological period is related to hormones, which are made by the liver. Including female physiological period, menopause and so on. It can purify the liver, detoxify the liver and improve the liver. When the liver function is restored, you can produce the hormones you need, and the physiological period will naturally be fine.

5. The relationship between hepatobiliary detoxification and panel beauty.

Human toxins are excreted through the liver, face plate, large intestine and respiratory tract. The most important organ is the liver. If the liver functions normally, in principle, these toxins should be effectively processed and excreted by the liver. Your panel and respiratory tract will not undertake too many tasks of toxin excretion, and the panel will be very shiny and beautiful. Through experiments, it was found that some symptoms of plank disease that could not be eradicated were once treated by topical drugs, but after purification and detoxification to restore liver function, these symptoms will gradually disappear and be truly eradicated.

6, detoxification is helpful for physiology.

Detoxification makes the whole body full of vitality, rebuilds all cells, tissues and blood vessels, reduces the aging process and prolongs life.

7. The help of detoxification to psychology and sleep

Detoxification can clear the mind, sharpen the senses and enhance memory. Detoxification helps you sleep better: after regular detoxification, many insomniacs find that they sleep better than before. Detoxification is a sedative of nature, relaxing the nervous system and eliminating anxiety. ?