1, add zinc salt
Adding zinc salt refers to adding trace element zinc, which is one of the important essential trace elements for human body. Proper consumption of adding zinc salt can prevent zinc deficiency and improve health level.
2, low sodium salt
Low sodium salt means that the sodium content is lower than that of ordinary salt, and the potassium content is relatively higher than that of ordinary salt. Eating this kind of salt can help avoid abnormal blood pressure caused by excessive sodium intake, and it is more suitable for hypertensive patients.
3. non-iodized salt
That is, salt without iodine, which is an important raw material for the synthesis of thyroid hormone, is more suitable for people who need to limit their intake of iodine, such as hyperthyroidism, to avoid the body synthesizing too much thyroid hormone.
4. Add selenium salt
That is, salt containing selenium, which is an essential trace mineral nutrient for human body, can improve its immunity if eaten properly.
5. Sea salt
Sea salt is relatively larger than ordinary edible salt, and its composition is richer, containing sodium, potassium, calcium, sulfur, iron and so on.
Refer to Baidu Encyclopedia-Adding Zinc Salt Baidu Encyclopedia-Low Sodium Salt for the above contents.