Ketchup: A tomato

French fries: a potato.

Mcnugget: chicken150g potato 80g corn starch15g egg and 20g onion.

Exercise:

Homemade tomato sauce: prepare a tomato, peel it and cut it into small pieces, and put it into a complementary food machine to make tomato sauce. Beat the tomatoes for a while to make them more delicate. When the pot is slightly hot, pour a little complementary oil, then put the tomato sauce into the pot and simmer slowly. Stir constantly to avoid paste bottom and cook until it is thick. Turn off the fire and bring it out.

Homemade French fries: prepare a washed potato, peel it, cut it into long strips, soak it in clear water for 10 minute, and remove the starch. After soaking, put it in boiling water and cook for 3 minutes. Take out the cooked potato chips, air-cool, pour in a little complementary oil, stir well, cover the baking tray with tin foil, brush the tin foil with a little complementary oil, put the potato chips on it, and bake in the oven at 200 degrees for 20-25 minutes.

Homemade mcnuggets:

1. Ingredients: chicken, eggs, potatoes, starch, onions. Dice the potatoes and steam them in a pot. Cut chicken into small pieces, add ginger slices to remove fishy smell, and marinate for 10 minute. Marinated chicken and onion are mashed in a complementary food machine.

2 Steamed potatoes are pressed into mud, and the stirred onion and chicken paste are taken out. Add mashed potatoes, starch, eggs, a little complementary food oil and baby soy sauce, stir well, wrap the baking tray with tin foil, and brush a little complementary food oil on the tin foil.

3 Spoon a spoonful of mixed mud, put it on tin foil, press it into a square, put it in the oven in turn, and bake it at 200 degrees for 20-25 minutes.