100 grams of fresh corn has a calorie of 106 calories, but 46 grams of 100 grams of fresh corn are inedible.
Corn is a good health care product in coarse grains, which is quite beneficial to human health: vitamin B6, nicotinic acid and other components in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating fecal excretion, and can prevent and treat constipation, stomach diseases, enteritis, intestinal cancer and so on.
Corn has the effects of regulating appetite, reducing blood fat and serum cholesterol.