Anemia eat: food rich in vitamin c: fresh fruits and green vegetables, such as sour dates, apricots, oranges, hawthorn, tomatoes, bitter melon, green persimmon pepper, lettuce, green bamboo shoots. Vitamin c has the function of participating in hematopoiesis and promoting the absorption and utilization of iron. Iron-rich foods chicken liver, pig liver, beef and sheep kidneys, lean meat, egg yolk, kelp, black sesame, sesame paste, black fungus, soybeans, mushrooms, brown sugar, rape, celery and so on. Iron is the main component of blood, iron deficiency anemia is more common. Eat more lean meat, pork liver Red dates and silver ear soup Drink red dates and chicken soup Foods rich in high quality protein such as eggs, dairy, fish, lean meat, shrimp and beans. Drink brown sugar water Red dates tea, can also boil water, and add an egg. Red dates can replenish blood. Pale face can take red dates and black fungus boil water, drink before adding some yellow wine or rice wine. In addition to the common blood tonic foods are black beans, hairy vegetables, carrots, gluten, spinach, cabbage, longan meat, etc., blood tonic diets are fried pork liver, pork liver and red date soup, ginger and jujube brown sugar water, hawthorn and cinnamon stick brown sugar soup, ginger and coix lacryma congee, black fungus and red date drink, etc.. Iron intake also helps to replenish blood, spinach is a good choice. Three spoons of honey, three taels of rock sugar, three taels of peanuts, three taels of jujubes, and three pounds of water. Cook for thirty minutes over low heat. Morning and evening each a small bowl of jujube, peanuts, soup together with the service, lifting the gas and tonifying the blood, raw Jin nourishing the face. Eat Colla Corii Asini blood effect is very good, Colla Corii Asini add walnuts, sesame seeds, yellow wine, cinnamon, rock sugar, made into Colla Corii Asini cake very tasty taste excellent More ways to prevent anemia: 1: cook jujubes, eat about 30 every day; eat peanuts, peanuts, peanuts to put a little pepper to cook a good, with a bit of sesame oil, a bit of vinegar, a bit of salt for seasoning, when the small dishes to eat, but also to replenish the blood; jujubes, peanuts, red beans, cinnamon with the stew is the winter nourishment of the best, but also replenish the blood! The same is also a good tonic for the blood. 2: eat some pig liver, spinach and so on, pig liver is best to eat boiled soup type. 3: cook with iron soy sauce, and then eat a little 'iron tablets' [a drug], supplement a little vitamin B12, eat some food containing high iron. Such as: pig liver, lean meat, spinach ..... 4: It depends on what type of anemia, if it is iron deficiency can supplement some egg yolk, jujube, gelatin, animal offal, etc. If it is a folic acid deficiency, you should buy some also folic acid milk powder. Generally speaking, most of the iron deficiency anemia is caused by the physiological reasons of adolescent growth period and women, and most of the folic acid and iron deficiency is the double reason for pregnancy. 5: more iron-containing foods are: kelp, black fungus, shrimp, tamarind, seaweed, sesame seed paste, sesame seeds, pig liver, beef liver, chicken liver, soybeans, black beans, fava beans, mung beans, fresh beans, celery, eggs, duck eggs. In addition, you can also eat some blood supplements and other oral solution. 6 crucian carp soup, buy a catty to two pounds of crucian carp to simmer the soup, every day and so the soup boiled on a small fire for five or six hours, the soup simmered only a bowl, very thick 7: anemia, pale or atrophied yellowish, pale lips and nails, drowsiness, shortness of breath and dizziness as the main features, dietary therapy is an effective adjunctive treatment of the disease Astragalus chicken juice porridge, liver porridge, red dates and black fungus soup, lychee dried jujubes, such as the effect of the medicinal side of the anemia is significant. The anemia should be consumed regularly. Astragalus chicken juice porridge effect: benefit qi and blood, fill essence, suitable for deficiency, qi and blood deficiency, malnutrition anemia patients. Ingredients: 1 hen weighing 1000-1500 grams, 15 grams of astragalus, 100 grams of rice. Production: dissect and clean the hen thick fried chicken juice, astragalus decoction, add 100 grams of rice porridge. Usage: Take it in the morning and evening while it is hot. Contraindication: Avoid taking it if you have a cold or fever, or if you have not exhausted the external evil. Liver porridge Effect: tonifying the liver, nourishing blood and bright eyes, suitable for anemia caused by weakness of blood and qi, night blindness, blurred vision and other diseases. Ingredients: pig liver (sheep liver, cow liver, chicken liver can be) 100 ~ 150 grams, 100 grams of rice, green onion, ginger, oil, salt in moderation. Production: animal liver washed and cut into small pieces, with rice, onion, ginger, oil, salt into the pot, add about 700 grams of water, cook into porridge, until the liver is cooked porridge can be eaten. Usage: daily morning and evening on an empty stomach while hot meal. Red dates and black fungus soup Functions: clearing heat and replenishing blood, suitable for patients with anemia. Ingredients: 15 grams of black fungus, red dates 15. Production: black fungus, jujube soaked in warm water issued into a small bowl, add water and an appropriate amount of rock sugar, and then place the bowl in the steamer, steamed for 1 hour. Usage: Take 2 times a day, eat fungus, red dates, drink soup. Dried Lychee and Jujubes Functions: replenish qi and blood, suitable for blood loss anemia. Ingredients: 7 dried lychee and jujube. Preparation: Decoction of dried litchi and jujube***. Usage: Take 1 dose daily, divided into 2 times. . Tofu pig's blood soup Functions: blood, suitable for postpartum women with anemia. Ingredients: tofu 250 grams, pig blood (sheep blood, cow blood can also be) 400 grams, 10 jujube. Preparation: Wash the jujube, put it into the pot with tofu and pig's blood, add the right amount of water and decoct the soup. Usage: Drink soup, eat jujube. 15 days for 1 treatment.

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