The elderly winter health, you can eat more calorie meat food, you can also eat more fresh vegetables, but also eat more fruit. Elderly people in winter is very easy because the weather is too hot lead to constipation, so, at this time, eat some fruit can help the elderly effectively strengthen the spleen and stomach, moisturize the intestines, but also can relieve constipation.

Elderly people in the winter to eat which fruit is the best

Elderly people in winter time can eat more warm fruits better, on the one hand, can be a thirst, on the other hand, can moisturize the lungs to stop coughing, strengthen the spleen and stomach. Generally speaking, the elderly more cold constitution, you can choose to eat some warm fruits, such as lychee, cinnamon, pomegranate, kumquat, jujube, etc., and pear, pomelo, bananas and other cool fruits, as well as apples, grapes, sugarcane, papaya and other neutral fruits, it is best to heat before eating.

Cooking soup: the elderly winter eating fruits can be cooked soup, pear, apple, hawthorn, can be cooked with rock sugar and drink soup, but because hawthorn is more acidic, the elderly who have more stomach acid should eat less or eat with caution.

Congee: the elderly winter eating fruits can be porridge, can be cooked with porridge fruits generally have cinnamon, dry red dates, raisins and so on.

Stewed meat: the elderly winter fruits can be stewed meat, water chestnuts, cinnamon, etc. can be added to the broth with stew, but also increase the degree of delicious meat.

Steaming pot: the elderly winter eating fruit can be steamed in a pot, hawthorn, red dates, apples have a very good tonic in the gas, nourish the blood and tranquilize the role of the spirit. Especially steamed jujube, relative to raw jujube easier to digest, spleen and stomach function is weaker people can eat more in moderation.

Microwave heating: the elderly winter eating fruit can be microwave heating, oranges, pears, apples, etc. can be cut into small pieces, microwave heating and eat, but also can be squeezed into juice, and then microwave heating drink.

Doing dishes: the elderly winter eating fruit can use fruit to do dishes, fruit to do dishes is the most common is plucked. Fruit cut into pieces, with sugar boiled into syrup, the fruit wrapped in syrup, pulled into silk. Such as plucked oranges, plucked bananas, plucked apples, plucked pears and so on.

Elderly winter eating fruit notes

1, harder fruits into juice to drink

Winter elderly people eat fruit do not directly eat the harder fruit, generally speaking soft fruit is more convenient for the elderly, "imports Harder fruits, such as dates, sugar cane, etc., the elderly is not easy to chew, it is recommended that you can use the juicer into juice to drink, and drink within 15 minutes; if placed in the refrigerator, also need to drink within half an hour, so as not to vitamin C is destroyed, nutrient loss.

2, the elderly digestive slow pick digestive

Elderly winter eating fruit can choose some of the digestive fruit. Due to the secretion of digestive juices with age and reduce, the elderly can choose papaya, kiwi fruit, pineapple and other fruits containing enzymes, eaten after meals to help digestion. In addition, such fruits can also help when cooking. Because fruit enzymes have the effect of softening proteins, if the meat is soaked in pineapple or papaya soup, it can make the meat become more tender and easy to bite. The fructose in the fruit can also replace sugar, so you don't have to add sugar to the stew.

3, the physique is cold more warm fruit

The poor physique of the elderly in winter to eat some warm fruit. If the elderly themselves have asthma, chronic bronchial and other respiratory function is poor, or severe cough, symptoms are obvious, remember not to eat grapefruit, oranges, watermelon, pears and other cold fruits, so as not to exacerbate the symptoms. However, if itself for the dry cough, it is recommended to use sorbet stewed rock sugar, can stop the throat dry cough itchy symptoms.

In the arrival of winter, the elderly health, pay attention to the combination of their own physical condition. Elderly winter health naturally less fruit, the elderly winter eat what fruit is better? You can choose some warm fruits, you can not eat directly when eating fruit, and eat fruit with boiled soup, porridge, stew, pot steaming or microwave heating, etc., is also very nutritious and healthy.