Liver protection can eat more of these 4 kinds of food

1, celery

Celery contains more chlorophyll, carotene, as well as iron, zinc and other nutrients, can protect the liver and gallbladder, reduce the concentration of triglycerides in the body, to keep the intestinal tract of the smooth, away from the constipation trouble.

2, corn

Corn is a common roughage, rich in protein, calcium and vitamins, not only can be appetizing, but also can alleviate and prevent the appearance of fatty liver.

3, Yang Gan five elements

Contains schizandrin and selenium malt, can he improve the immunity of the liver, promote liver detoxification. Improve chemical liver damage.

4, kiwifruit

Kiwifruit is a lot of people like the fruit, liver fire eat some kiwifruit, can play a role in lowering the role of the liver fire Wang, replenish the liver's required vitamin C nutrients.