Foods with high cholesterol include animal fats, such as lard, butter, and animal internal organs, such as pig liver, pig intestines, and pig belly. Egg yolk, including egg yolk and duck egg yolk; All kinds of wine, fish seeds, crab seeds, seafood, etc.

Although the main content of high-sugar foods is not cholesterol, sugar is the main raw material of cholesterol, so high-sugar foods are also included here. High-sugar foods mainly include: honey, white sugar, brown sugar, flour, sugarcane, sweet potato, jujube, beet and so on. ?

If food is divided into high cholesterol food, medium cholesterol food and low cholesterol food, there are roughly the following differences:

1, high cholesterol food (cholesterol content >; 200mg/ 100g), unit (mg/ 100g):

Pig's trotters 6200, pig's heart 158-3640, quail eggs 640-3 100, egg yolk 1 705-2000, squid170, shrimp 896.

2. Medium cholesterol food (food (200mg/100g >; Cholesterol content > 90mg/ 100g), unit (mg/ 100g):

Pork belly 159, fat beef 194, sausage 150, eel 186, fat mutton 125- 173, and beef sausage143.

3, low cholesterol food: (cholesterol content <; 90mg/ 100g), unit (mg/ 100g):

Black herring 90, lobster 85, salmon 35-86, chicken breast 80, common freshwater fish 60-80, lean pork 60-88, common marine fish 50-60, chocolate cake 47, jellyfish skin 16-85, chocolate ice cream 40, condensed milk 39, goat milk 34 and skim milk powder 28.