Sorghum rice and millet together is actually very good, because sorghum rice and millet inside the nutrients are very much, with the words eaten together can play a certain nourishing effect on the stomach and intestines have a great deal of good, while eating sorghum rice as well as millet, then, you can help the intestines and stomach for digestion. If you eat sorghum rice and millet together, then you need to soak sorghum rice in cold water for a period of time in advance, at least two hours to soak, soak well after we can go down to the pot with millet to cook, boiled, we need to continue to simmer for half an hour with a small fire. If you want to taste better, you can add some old rock sugar inside the pot or put some dried blueberries, so the flavor is particularly great.

In fact, sorghum rice and black rice is also a perfect match, with the body to eat is also a great benefit. Usually we can put sorghum rice and black rice with the porridge to drink, or you can also directly with the two smothered as a meal to eat. If these two kinds of food together, in fact, can let our body absorb more gluten tablets, but also absorb a lot of dietary fiber, so that our intestinal tract is a very big benefit, can soften the stool, and on the intestinal tract inside the beneficial flora is also a great benefit.

Sorghum rice is actually a type of grains and cereals, sorghum rice is particularly high in nutrients, is a relatively healthy health food. However, now on the market sorghum rice is still relatively rare, and many people do not particularly understand the consumption of sorghum rice.

Sorghum rice can be used to porridge to drink, but we can not directly put sorghum rice into the pot to cook, must be used to soak in cold water for a period of time, sorghum rice into the water after soaking will absorb moisture, and then will become particularly loose, then put into the pot to cook inside the will be more soft and sticky. There is also usually when making rice, you can also add some sorghum rice in moderation, so that the rice will be more nutritious.